One-to-Ones & Small Groups
These sessions are for individuals or small groups which take place in your own home. If you would like to take the class on-line, I use Zoom, Teams or Skype. Learning yoga on a one to one basis allows for a very specific practise completely tailored for individual needs or interests. Whether as a beginner you wish to learn postures before joining a class setting, you require specific therapeutic guidance to support you with a health condition, injury or recent operation or you just want to have private yoga classes, contact me to discuss how I can help.
They can be weekly, monthly or just one off sessions. Learning yoga on a one-to-on basis allows for a very specific practise completely tailored to individual needs or interests. It is also a good way of learning general principles before attending a group class.
Yoga in Pregnancy One-to-One
I offer one to one teaching in pregnancy yoga or a small group, which could also include your partner. This can take place in your own home.
These sessions are suitable from the 2nd trimester and will focus on gentle stretching and strengthening, relaxation and breathing practises with preparation for birth in mind.
General Classes within the corporate setting
Many organisations take the wellbeing of their staff very seriously and this could include a subsidised yoga class. Please contact me if are interested in arranging yoga for your staff.
Bespoke classes for specific groups
Certain groups of people who have a common interest or undertake a sporting activity may all benefit from a very tailored practise which work on a specific theme for instance focusing on groups of muscles, relaxation or meditation. Please contact me if you organise such a group and think that yoga may help.
Sessions within a care setting
Many care homes, nursing homes and well-being centres for the elderly or those with disability such as Alzheimer disease organise activities for residents. Please make contact if you would be interested in exploring providing a chair based yoga session.
For People Living with Serious Illness
There are many people living in the community with serious health conditions who may be supported by a charitable organisation. I offer bespoke yoga classes and if you are looking for a teacher to lead a yoga class, please do get in contact with me.
I teach a class on a Friday morning for Olive Tree Cancer Support in Crawley. This is a wonderful charity that supports anyone effected by and living with cancer. Classes are inclusive and tailored to the needs of the individuals attending class. P,ease make contact with me if you would like more details.
©2022 Charlotte Huggins
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