Restorative Yoga. What is it and why should I practise it?
I am about to go on a yoga retreat to Montana in USA. Montana is a very sparsely populated state and I will be staying at the Feathered Pipe Ranch in the foothills of the Rockies. It is the most beautiful and pristine environment. We are served deliciously nourishing food and are encouraged to do […]
Yoga Holidays, what can I expect?
This blog is going to tell you all about what you can expect from a yoga holiday to help you decide whether its for you! Nearly all yoga holidays and retreats will take place amongst beautiful surroundings so you will want to decide whether the setting that appeals to you most is the sun kissed […]
Yoga Holidays: What should I know before booking?
In this blog we will have a look at the different factors to think about before making your booking, look at the similarities and difference between a yoga holiday and a yoga retreat and then, hopefully, you’ll have a clearer idea as to whether either is for you. The most important aspect before you even […]
The Transformative Power of Yoga: Enhancing Mental Well-being through Practice
Yoga is not just a physical exercise; it is a holistic practice that nourishes both the body and the mind. While many people are drawn to yoga for its physical benefits, its impact on mental health should not be overlooked. Regular yoga practice offers a wealth of mental health benefits that can positively transform our […]
A Strong Foundation: How Yoga Transforms Your Body from Within
When many people think of yoga, they envision flexibility and tranquillity. While it is true that yoga promotes a calm mind, its physical benefits extend far beyond the mat. Regular yoga practice offers a myriad of advantages for the body, transforming it from the inside out. In this article, we delve into the remarkable physical […]
Who would benefit from one-to-one yoga classes in the home?
In today's world, we all know that stress is a part of our daily life. We all experience stress in different ways, whether it's through work, personal relationships, or even daily activities. That's why it's more important than ever to take care of our physical and mental health. One way to do this is by […]
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