My new class will be starting next month at Donnington Parish Hall, Stockbridge Road, Chichester PO19 8QT. We will be meeting on Wednesday mornings between 9:30am and 10:45am.

The focus will be on functional movement in yoga postures along with strengthening major joints and muscles. I always like to finish up a class with relaxation which is an essential part of the session and most people absolutely love this quiet time when they have nothing to do and nowhere to go and can just be.

If you come to class on a regular basis, you can expect to move with much more freedom and ease in your every day life, improve strength in your body creating improved stability and above all increase your sense of physical and mental well-being. It really doesn't matter if your consider yourself to be a little stiff or inflexible as everyone works with the body that they bring. There is no judgment!

Please don't feel that you can't come along because you are too old or are too unfit or you are carrying an injury. Yoga is a wonderful practise and it won't take may sessions before you really notice a difference in the way you move and feel.

I'm so looking forward to welcoming you to class! Message me if you would like more information,