It's no secret that yoga provides many benefits. It can help you increase flexibility, improve your balance and posture, and even lower stress levels. But did you know that there are even more benefits to practising yoga than just those? While traditional group classes offer a great way to get started with yoga, one-on-one sessions can take your practice further by allowing you to explore different styles of yoga and different practise with teacher who can work with you to find the best practise for you. Here are some reasons why you may prefer private one to one yoga classes.

You get more individualized attention.

One-on-one yoga classes are a great way to get more individualized attention. You can focus on the areas where you want to improve and work on specific poses that you find challenging spending more time than is available in a group class, for instance learning how to balance or hold a pose for longer than usual. You'll also have the opportunity to work on specific goals like flexibility or strength, enabling you to progress at your own pace.

It works with your schedule.

A one-on-one class is perfect for people who want to work with their schedule, rather than having to fit it around the teacher's. You get to choose the days and times that work best for you, so if there's something else happening in your week (like an important meeting), you can make sure that you can still fit in your yoga.

You could also choose to do more than one class per week if that works better for your lifestyle - or even just one class at the same time each week so that it becomes part of your routine!

You can work towards specific goals

Private yoga classes are great for people who want something more personal from their practice. In a private session, you can work on specific goal areas like flexibility, strength and/or balance. You can also focus on specific poses you are having trouble with in group classes. The instructor will be able to work with you at your own pace so that you get the most out of each pose without feeling rushed or pressured by other students nearby who may have different needs or abilities than yours.

You may have a chronic condition, or be recovering from an illness or injury, in which case, one to one yoga gives you the time to see how your body will respond and each session can be tailored to your specific needs and goals.

A deeper exploration of the philosophy behind yoga

One to one yoga classes are also a great way to explore the philosophical aspects yoga or perhaps develop a meditation practise. You might be surprised to learn that there's more to yoga than just poses and flexibility. A meditation practise can help you with your life outside of yoga, including managing stress, anxiety and depression. It can also help you understand yourself better--and perhaps allow you feel more peaceful and calm.

The benefits of a one-on-one yoga class are many, and they can be tailored to your needs. If you want to focus on flexibility or strength, then this is the way to go. If you want more individualized attention and attention from an experienced teacher who knows what they're doing, then private classes may be perfect for you. If you just want some time alone with yourself or someone else without distractions from other people around then there's no better option than having an in-home session!

Please get in touch with me at Charlotte Huggins Yoga for information about yoga classes in Surrey. A warm, friendly welcome awaits you!